Fitness

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STUDENTS LIKE JANELL, QUICKLY LEARNED THAT WALKING CAN HAVE MORE THAN JUST PHYSICAL EFFECTS, IT CAN ENACT CHANGE. LISTEN TO JANELL AS SHE TELLS US WHY SHE IS WALKING WITH OTHER ASAS LA STUDENTS TO END HOMELESSNESS…

THE HEALTH BENEFITS OF CHEERLEADING INCLUDE IMPROVED MUSCULAR STRENGTH, STAMINA, FLEXIBILITY AND COORDINATION.

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All-Stars Hit The Slopes at Mammoth Mountain

ASAS FOCUSES ON MINDFULNESS AND STRESS MANAGEMENT THROUGH YOGA

SPORTS AS A HOOK PARTICIPANTS EXERCISE AN AVERAGE 4.4.  DAYS PER WEEK